Eye movement desensitization and reprocessing (EMDR) and hypnosis (hypnotherapy) are modalities used by specially trained therapists. On the surface, they can appear similar. Hypnosis is deemed an alternative approach. It uses meditation, breathing, and guided imagery to create a mindset that is conducive to distinctly processing thoughts and emotions.
EMDR is a form of comprehensive psychotherapy. It was created specifically for people struggling with trauma but is now used in many more ways. The primary engine of EMDR is bilateral stimulation — designed to bring clients to a state in which trauma can be processed without triggering. It has some intersections with hypnosis but many more differences.
EMDR vs. Hypnosis: What Are The Differences?
EMDR Typically Addresses More Goals
As with everything in this post, it’s crucial to not forget that each person and each situation is unique. Generally speaking, though, hypnosis is a technique most often utilized in cases where a single goal is pursued.
EMDR is a full-fledged therapy that requires the client to initially pick a single focus, but the goals are broader. For example, when used on someone with post-traumatic stress disorder (PTSD), EMDR not only relieves symptoms but also manages other related aspects of trauma.
Internal vs. External
With hypnotherapy, the client is guided into a calm state to access the healing within. It clears blockages to that inner information. During an EMDR session, the patient is directly urged to focus on external stimulation like tapping, hand movements, and more. The therapist keeps them grounded in the external world.
Hypnotherapy Does Not Last As Long
Hypnosis is frequently administered over a session or two. EMDR, on the other hand, has a standard protocol. It usually lasts for 12 sessions for a single event trauma. This highlights another potential difference: cost.
EMDR And Hypnosis Approach Trauma Differently
As mentioned above, EMDR was designed for trauma. While EMDR therapists now use this approach for a wide range of issues, it is widely known for its stellar reputation for helping folks with PTSD. Hypnosis can be an excellent complementary option for trauma, but EMDR is often viewed as a frontline choice.
Is One Choice “Better” Than The Other?
Let’s get to the heart of the matter. Thanks to abundant research, a mental health professional can make solid assessments of which treatment might be most effective for any client. However, there are a myriad of factors that can impact these decisions, e.g.
The individual being treated may have a personal preference for a particular approach.
As touched on above, cost could play a play.
If the client has tried one of the treatments in the past, that experience must be considered when assessing the situation now.
Some people see alternative therapies as “pseudoscience” and are wary of them.
EMDR is typically more available when it comes to online sessions.
In some cases, EMDR can also be self-administered, while humans cannot hypnotize themselves.
In instances where the client has a very specific problem, hypnosis can be a logical first choice.
The variables are countless but must be taken seriously. There is no one “right” way to help people in need. Thus, neither treatment should be dismissed without consideration. Sometimes, there is no way to know what’s “better” until you pick one option and try.
So, What’s The Next Step For Someone Who Needs Help?
If you or someone you know is struggling with emotional issues, it makes sense to explore both options. Self-education is a valuable tool, but be sure to cross-reference and check your sources. Meanwhile, why not reach out to a trained therapist for direct input? I’d love to talk more with you about EMDR therapy, I’m certified which means I continue to stay up to date on different ways to be more effective. If you want to read more about EMDR therapy and how it can be helpful. click here.